How to have a perfect body shape for the female
Exercising
You can develop a good shape by applying a massage cream before exercising and massaging well. Although there are different types of creams in the market, there are no side effects by using a cream made from natural ingredients. Below is an exercise that can be easily done at home without going to the gym. If you can do this for 20 to 30 minutes a day, you can see a big difference. As shown in the picture, stretch your arms forward and keep your back straight and go up and down. You can take short breaks if you want while doing this. Although this exercise is quite difficult to do, it will reduce the unwanted belly and shape your butt.
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Getting nutritious food
If you are very thin, adding the following foods to your diet can help you get an attractive body.
But for a fat person, these foods are not suitable for daily consumption.
- Dairy products including full-fat yogurt
- Dates
- cashew nuts
- Dishes made with ghee
- Banana, mango
- Cheese
- Fish
- Dark chocolate
There are many foods to make your body fat, and only a few foods that you can find easily are mentioned here.



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